You might know of apple cider vinegar (ACV) in cooking, but did you know it’s also a natural beauty remedy? Backed by scientific evidence, apple cider vinegar offers a multitude of cosmetic benefits.
From clarifying the scalp and increasing hair shine to combating acne and dullness, apple cider vinegar has many uses. In this blog post, we will uncover the effects of apple cider vinegar on skin and hair routines.
What is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made with crushed fermented apples, yeast, and sugar. Food fermentation is the process of creating food or changing the properties of food using microbes. To create ACV, you first crush the apples and add yeast to convert the sugar into alcohol. After a few weeks, natural bacteria breaks down the alcohol into acetic acid.
Once this fermentation process is complete, apple cider vinegar is available in two forms: filtered and raw, unfiltered. Created is a cloudy residue made of bacteria and yeast that’s great for health and beauty.
Skin Benefits
Apple cider vinegar is not just a staple in the kitchen; it’s also a powerhouse in skincare.
Apple cider vinegar’s acidity helps balance the pH levels of skin, making it less prone to breakouts and blemishes. The antibacterial properties can help combat acne-causing bacteria, reducing inflammation and redness. It also acts as a gentle exfoliant, removing dead skin cells and revealing a brighter complexion underneath.
For those struggling with oily skin, ACV can help regulate sebum production, keeping excess oil at bay. Diluting it with water and using it as a toner can tighten pores without stripping natural oils.
If you suffer from sunburns or irritated skin in general, applying diluted ACV can soothe discomfort and promote healing.
Some people use apple cider vinegar as a remedy for skin conditions like dryness and eczema. Given its antibacterial properties, diluted ACV could help prevent skin conditions.
Do a patch test before using ACV to ensure your skin doesn’t react negatively to this potent ingredient. Additionally, consult with a dermatologist or doctor before starting any new regimen.
Hair Benefits
Apple cider vinegar can help your hair by balancing the pH of your scalp, making it healthier and shinier.
One key benefit of ACV is its ability to clarify the scalp and remove product buildup. This can help prevent dandruff and promote a clean scalp.
Additionally, ACV has natural antibacterial and antifungal properties that can help combat scalp issues like itchiness or dryness. It also acts as a natural detangler, making it easier to manage unruly hair.
To incorporate ACV into your hair, dilute it with water in a spray bottle and spritz it onto your scalp before shampooing. You can also mix it with a conditioner for added softness.
DIY Recipes using Apple Cider Vinegar
Try a DIY apple cider vinegar toner by mixing equal parts of water and ACV in a spray bottle. This toner can help balance your skin’s pH levels and reduce acne. You can also apply the diluted ACV with a cotton pad or Q-tip for spot treatment.
For those struggling with dandruff or dry scalp, an apple cider vinegar rinse could be a game-changer. Simply mix one part ACV with two parts water and apply it to your scalp after shampooing for shiny, flake-free locks.
To remove dead skin and clear pores, mix ACV with sugar and honey to make a scrub. The raw honey and granulated sugar will help exfoliate the skin without causing dryness. The recipe is three TBSP. raw honey, two TBSP. sugar and one TSP. ACV. Apply this gently and only use it one to three times per week.
Tips for Using Apple Cider Vinegar Safely
When using apple cider vinegar for your skin or hair, it’s essential to dilute it with water. Undiluted vinegar can be harsh and may cause irritation.
Always perform a patch test before applying apple cider vinegar directly to larger areas of your skin. This helps you determine if you have any sensitivity or allergies to the product.
Limit the frequency of use to prevent potential side effects like dryness or redness. Using apple cider vinegar once or twice a week is generally sufficient for most people.
ACV may not be as effective in the winter. You may need it less often to counteract the dryness of winter weather. Additionally, keep your skin moisturized while using ACV.
Avoid contact with sensitive areas such as eyes and mucous membranes when using apple cider vinegar. If accidental contact occurs, rinse thoroughly with water.
Consider incorporating apple cider vinegar into your skincare routine gradually to monitor how your skin reacts over time. Start with small concentrations and adjust as needed based on results.
Conclusion
Incorporating apple cider vinegar into your skincare and haircare routine can provide you with a plethora of cosmetic benefits.
Experiment with these DIY recipes or add ACV to your existing products for amazing results. Remember to be safe by diluting it properly and conducting patch tests.