When it comes to skincare, exfoliation is like that dependable friend who always has your back. It’s a crucial step that can make a real difference in how your skin looks and feels.
But with so many exfoliants out there and conflicting advice on how often to use them, it’s easy to feel lost. In this blog post, we’re breaking down the different types of exfoliants, how often you should be using them, and the benefits they bring.
Types of Exfoliants:
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Physical exfoliants: Physical exfoliants employ a gritty texture to physically slough away dead skin cells. These exfoliants offer immediate results by buffing away dullness. However, their abrasive nature demands caution to avoid over-exfoliation and irritation. A washcloth, exfoliating brush, loofah, or a scrub with beads can remove the top layer of the skin and impurities.
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Chemical exfoliants: Chemical exfoliants harness the power of acids or enzymes to dissolve dead skin cells gently. Alpha hydroxy acids (AHAs) like glycolic acid and beta hydroxy acids (BHAs) like salicylic acid offer a more thorough exfoliation without the physical abrasion. AHAs and BHAs are beneficial to help smooth the outer layer of the skin and improve cell turnover.
Physical vs Chemical
Chemical exfoliation helps acne and fights bacteria to aid in preventing the appearance of skin flare-ups and breakouts. These chemicals can “purge” the pores, leaving you with clearer skin. Chemical exfoliants are usually thin liquid products that are gentler on the skin than abrasive physical exfoliators.
You should use chemical exfoliators after cleansing, but before applying serums and moisturizers. When applying chemical exfoliants, be mindful of the tendency to make skin more sensitive to the sun. Always use SPF protection during the day while using these ingredients in your skincare.
Physical exfoliation relies on tools to slough away dead skin cells and remove the grime that sinks down into pores. However, if the tool or scrub is too abrasive or you use too much pressure, it can create micro-tears in the skin. These lead to inflammation and may result in an infection.
When using a physical exfoliator, keep it gentle and use scrubs that have soothing ingredients. It’s easy to make an at-home facial scrub with brown sugar and honey or coconut oil. The granules work to smooth the skin, while the honey makes the skin feel soft.
Benefits of Exfoliation
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Unclogs pores: Exfoliation helps clear pores by removing dead skin cells and debris, which can prevent breakouts and blackheads.
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Improves skin texture: Regular exfoliation smooths out rough patches and uneven skin textures. Exfoliating a couple of times a week will ensure you have velvety-smooth skin.
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Enhances product absorption: Exfoliation primes the skin to better absorb serums, moisturizers, and other skincare products. When your face is freshly clean and clear of dead skin cells, products have higher efficacy as they’re able to penetrate deeper.
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Increases cell turnover: Exfoliation helps cell turnover, keeping fresh, healthy cells at the surface. This results in that ultra-dewy and baby-faced complexion we all strive for.
Frequency of Exfoliation
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Dry or sensitive skin: Opt for gentle exfoliation 1-2 times a week to avoid triggering sensitivity.
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Normal skin: Maintain a regimen of 2-3 times a week with a moderate exfoliant to uphold skin balance.
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Oily or acne-prone skin: Embrace stronger exfoliants 3-4 times a week to combat excess oil and prevent breakouts.
Over-exfoliation can compromise the skin barrier, leading to irritation and inflammation. No exfoliation should cause any visible flaking or redness. These are signs of skin damage and could lead to infections and long-term conditions like eczema. Small tears in the skin and broken capillaries may also occur from excessive exfoliation.
If you’re using a retinoid, try exfoliating once a week or every other since these products already cause irritation.
Conclusion
Exfoliation products stand out as a reliable ally in achieving skin care goals. Pick the exfoliator that resonates with you, listen to your skin’s feedback, and embrace the journey toward healthier skin. Consult with a board-certified dermatologist before you make any changes to your regimen.